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Complete bed rest isnt necessary, but avoid: Running or jogging Climbing multiple flights of stairs repeatedly Heavy lifting or squatting High-impact sports Elevation: Keep your leg elevated when sitting or lying down to reduce swelling

Suggested Use: Take 3 capsules per day in divided doses or as directed by your healthcare professional

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You can continue if the overall trend shows improvement even if not yet resolved

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Is it better to take it all at once or in divided doses