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Poor blood sugar regulation and insulin sensitivity can lead to high blood sugar and type II diabetes
Microdosing, which means taking a medication at a dose smaller than the approved dose, is not FDA-approved, but has gained traction on social media, in wellness circles, and now, in clinical conversations
A person may prefer to only purchase supplements that have expiration dates
The flavor stays creamy, but the bowl may feel lighter
Allow the kefir to ferment at room temperature for 12 to 24 hours, depending on your desired taste and texture
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