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Heres what most people follow: Weeks 14: Adaptation phase

Apples Berries Raw green bananas Raw asparagus Chicory Root Jesursalem Artichokes Onions Garlic Leeks Fatty Fish like Salmon Flax Hemp Seed Oil Dandelion Root Role of Short Chain Fatty Acids Like Butyrate Like we discussed in the fiber section, consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production

In people with MS, the immune system destroys myelin, the protective coating around the nerves

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Once youre approved, you simply pick up your prescription at your preferred pharmacy and pay the $50 copay