The new study included 48 adults, all of whom had alcohol use disorder
Who benefits most from electrolyte support Electrolytes may be especially helpful if you: feel dizzy or lightheaded have headaches feel weak or depleted exercise regularly sweat heavily are eating very little have GI symptoms that may affect hydration What to look for in an electrolyte supplement Look for: a balanced mineral profile lower sugar options ingredients you tolerate well a product you can use consistently Many people do well with electrolyte powders or drink mixes that are easy to sip throughout the day
However, some individuals may experience common side effects such as nausea, vomiting, diarrhea, and stomach upset
(They started at 2 mg and slowly increased the dose.) To treat adults with type 2 diabetes, people received 4 mg, 9 mg, or 12 mg, depending on their needs
Model et al., 2024)
Methods Animals Timed-pregnant Sprague Dawley rats (Envigo Indianapolis, IN, USA) were delivered on gestational day (GD) 13