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Vitamin B12 (cobalamin) wasnt fully described until 1956
Choline aids in reducing liver fat and the detoxification of amines
You can only get it naturally from animal products like meat and dairy
But I do have to chime in with one important caveat Using 5-Amino 1MQ DOES NOT replace the fundamentals of building a lean, muscular and healthy physique: Intelligent weight training, frequent cardiovascular exercise, blood work, hormonal optimization, supplementation where necessary, developing the right mindset, and so on
Vitamin C also plays a huge role in healing and immune function
Padayatty, S
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