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10.1172/JCI22422 23
And I think that's important, too, because even people that are influencers, that are interpreting studies, randomized controlled trials, we can be very harsh on the results, but at the end of the day, these randomized controlled trials were designed for drugs wherever people don't have any of this in their system before the drug
Aim for 2530 grams of protein per meal, even if your portions are smaller than before
Empowering individuals with diabetes in self-care by educating them about diet and lifestyle factors enhances self-efficacy and reduces feelings of helplessness, which can also alleviate anxiety and depressive symptoms [228]
doi: 10.1021/acs.jmedchem.1c01388 67 VellaVGiulianoMFerlita LaAPellegrinoMGaudenziGAlaimoSet al
Eur J Endocrinol 150:635642 Camacho-Hubner C, Underwood LE, Yordam N, Yuksel B, Smith AV, Attie KM, Savage MO
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