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Her family praises her inner domestic goddess that can whip up an impressive variety of home-cooked meals

Implement evidence-based sleep hygiene practices: Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleep environment Limit screen time for 12 hours before bed Avoid caffeine after early afternoon and limit alcohol consumption Engage in regular physical activity, but not within 3 hours of bedtime Practice relaxation techniques such as deep breathing or progressive muscle relaxation If sleep problems persist despite these interventions, discuss with your healthcare provider whether referral to a sleep specialist may be appropriate

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Particularly effective for Achilles tendon, rotator cuff, and knee ligament issues that resist conventional treatment

Accessed April 7, 2026

The primary endpoint was the percentage change in body weight from baseline to week 24, and researchers also assessed the safety of the drug