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Try eating smaller portions spread throughout the day instead of eating large meals 4
La niacina, la vitamina B6, la vitamina B12 y la biotina contribuyen al metabolismo energtico normal 1 y a la reduccin del cansancio y la fatiga 2
Retrieved from Makama, M., Skouteris, H., Moran, L
This is encouraging but limited - animal results do not always carry over to humans, and this is one study, not a body of evidence
Based on this study, supplementation with a single Omega-3 PUFA therapy in adolescents improved the clinical symptoms and cognitive performance of children and adolescents with ADHD, further confirming that Omega-3 fatty acid deficiency may lead to exacerbation of symptoms in ADHD patients (127)