Compounding pharmacies formulate it as a sterile injectable or nasal spray for prescribers who use it to support tendon, ligament, muscle, and gut-lining healing
Whats more, it still showed weight loss effects even when the participants did not undergo energy restriction
Adjust if necessary: If you are in a heavy training phase or feeling run down, you can increase your vitamin C to 1,000mg (one capsule in the morning, one in the afternoon)
That is why screening and dose planning matter
Risk of bias using Cochrane risk-of-bias tool for randomized trials-Kosibord, 2024
Soluble fiber from foods like sweet potatoes, applesauce, and cooked vegetables can help firm up stools without causing the gas bloating that raw vegetables might trigger