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A 1015 minute walk after meals has been shown to aid in digestion and may ease nausea caused by delayed gastric emptying
This is known as intestinal dysmotility
Cell Metab (2013) 17:4960
Metformin is associated with higher relative abundance of mucin-degrading akkermansia muciniphila and several short-chain fatty acid-producing microbiota in the gut
Magnesium citrate or magnesium oxide at bedtime can support regular bowel movements
Current evidence suggests that while delayed gastric emptying is a genuine pharmacologic effect, the absolute risk of serious aspiration-related complications may be lower than initially feared, particularly among stable patients without gastrointestinal symptoms
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