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In: Robinson RK (ed) Encyclopedia of food microbiology
Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including: Energy Production Vitamin B12 helps your body convert food into energy, giving you the fuel you need to get through your day
Lifestyle factors play a role
Although this proportion is broadly consistent with that observed during substantial weight loss induced by lifestyle interventions or other obesity management therapies, it is not negligible and warrants careful consideration
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It helps transport fats to the mitochondria, where they are burned to produce energy
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