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Some plant-based foods may also be fortified with vitamin B12

Basicallyanything that doesnt taste like candy has a better shot at being clean

Smoking cessation should be prioritized, as tobacco use promotes systemic inflammation and metabolic dysfunction

Restarting medication after regain means paying for another full course of treatment, including the dose escalation phase where medication cost accrues without maximum benefit

Not getting enough Vitamin B12 can cause serious problems like fatigue, brain fog, and nerve issues

Metformin, the current first-line treatment in T2DM, has an unclear antidepressant effect [166] despite identified direct mechanisms and pleiotropic effects, including inhibition of angiotensin II and NF-B factor, normalization of gut microbiota, and intestinal permeabilization, and in vivo experimental data [167] supporting its potential benefits