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However, for patients without a true vitamin B12 deficiency, research shows that B12 injections are unlikely to boost energy or reduce fatigue
It should be noted that although NSDR may support relaxation and recovery, it still does not fully replicate the restorative effects of sleep, which are critically important for multiple biological processes, and for healthy aging in general
Caroline Thomason Bunn, RD, CDCES, founder of Caroline Thomason Nutrition , reviewed this article for accuracy.
What is fascinating is that their effects are not limited to alcohol: preclinical and correlational data indicate possible benefits in decreasing use of nicotine and opioids, which makes sense as alcohol, cannabis, opioid, and nicotine use disorders cluster together genetically into one brain disorder
What are the Potential Benefits for Active and Aging Adults
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