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By interacting with both indigenous microbiota and host intestinal cells, ingested probiotics strengthen the guts chemical, mechanical, biological, and immunological defenses (154)

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The gut is not only responsible for digestion but also plays a significant role in hormone production, appetite regulation, and overall well-being.When functioning properly, it sends clear messages to the brain that help control hunger, regulate blood sugar levels, and maintain steady energy levels.When disrupted by stress, poor diet, or lack of sleep, those signals become less reliable - leading to cravings, overeating, and weight gain