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Acknowledgements Authors want to thank American Centre of Reproductive Medicine for providing support for the study

Instead, it feels like a gentle, persistent sense of satiety

The appeal of nanoemulsions lies in their ability to solubilize lipophilic nutraceuticals (such as curcumin, carotenoids, or essential oils) in a water-like format

Knowing your baseline helps you ensure you maintain or increase intake once appetite suppression kicks in and the natural urge to drink decreases

Studies show that it may be effective in reducing muscle soreness and supporting recovery after exercise

A practical strategy includes: Starting the day with a high-fibre breakfast, such as porridge with berries and ground flaxseed Including vegetables with both lunch and dinner Choosing wholegrain varieties of bread, pasta, and rice Ensuring adequate fluid intake (6-8 glasses daily) Considering a psyllium supplement if dietary measures prove insufficient (taken with plenty of water and separated from other oral medicines by at least 2 hours) Patients should contact their GP if constipation persists despite these measures, as additional interventions may be required