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B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient
doi:10.1016/j.biochi.2016.02.012 [PubMed] [Elsevier] Hanna M, Jaqua E, Nguyen V, Clay J
Discover how b12 injections can enhance your vitality and support a healthier lifestyle at BL Medspa
This occurs when your bone marrow produces unusually large, immature red blood cells that cant carry oxygen properly
The real issue often comes down to absorptionyour bodys ability to actually take in and use the B12 you consume