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2017;233:R1542

Its principal physiological role is to transport long-chain fatty acids into the mitochondria the energy-producing structures within cells where they are broken down to generate energy

Healthcare professionals should provide balanced, evidence-based information that empowers patients to make informed dietary choices without unnecessary food restrictions that could compromise nutritional adequacy or quality of life

doi:10.1093/jn/130.4.1016S

Best food sources of glutathione to protect developing eggs: Asparagus one of the richest vegetable sources of glutathione, also supports liver detoxification Avocado contains glutathione and healthy fats that support hormone balance and antioxidant absorption Spinach provides glutathione alongside other antioxidants and folate Broccoli supports glutathione production and liver detox enzymes Whey protein a top source of cysteine, the amino acid needed to make glutathione in the body

doi:10.1016/B978-0-12-800892-8.00003-8