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Safety, Risks, and Best Practices for Sauna Use Sauna bathing is generally safe, but it is important to follow best practices for optimal results and safety: Always stay hydrated and maintain electrolyte balance before and after sauna sessions

DOI: 10.1186/s12970-017-0173-z

The authors concluded that spermidine supplementation may be an effective treatment for slowing cognitive decline in older adults with subjective cognitive impairment

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