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GLP-1 medications can be a powerful reset, but they are most effective when combined with: Thoughtful nutrition and meal planning Support for sleep, stress, movement and hormones Long term strategies for maintaining your new weight If you are: Unsure what to eat Experiencing side effects Worried about muscle loss or nutrient deficiencies Planning how to transition off your medication it may be time to work with a practitioner who understands both GLP-1 therapy and functional health
dose titration: 10 and 15 g during weeks 1 and 2, respectively
These protocols are intended to provide a significant increase in growth hormone production over time while still maintaining a natural pattern of release
Chemosphere 199:1625
Side note, Ive had fibro since 1997
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