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Additional Tips to Prevent Headache After B12 Shot While not all headaches can be prevented, these steps may reduce risk: Stay hydrated before and after your injection

If your B12 deficiency is because of your diet, you can start eating more meat, fish, and dairy products

Endocrine Reviews

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THF plays an important role in DNA synthesis, so reduced availability of THF results in ineffective production of cells with rapid turnover, in particular red blood cells, and also intestinal wall cells which are responsible for absorption

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