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Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

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Working with a skilled menopause-trained clinician can help you determine if using semaglutide is something you should consider

However, their effect on gastric emptying can alter the absorption of oral medications administered concurrently

These insights emphasize the importance of personalized care in hormonal therapy

Here, we extend this investigation of variability to an entire class of PROs