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Limit high-fat, fried, spicy, or ultra-processed foods that may worsen digestive symptoms
Initial Bioimpedance Spectroscopy Measurements: Weight: 234 lbs Body Fat Percentage: 45.7% BMI: 33.4 Body Fat Mass: 109 lbs Lean Body Mass: 130 lbs Skeletal Muscle Mass: 71 lbs ECW/TBW (Extracellular Water/Total Body Water): 0.401 in both legs Early Breakthroughs Within just three weeks of starting Tirzepatide, JH experienced a remarkable improvement in her mobility
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Prioritizing protein helps preserve muscle mass, maintain strength, and support energy levels as weight changes
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