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After trying a few versions during the first week, I settled on this as my daily driver: 1/2 teaspoon of aluminum-free baking soda (I used Bobs Red Mill) 8 oz of room-temperature filtered water Optional: juice of 1/4 lemon (added during the second half of the month) I stirred the baking soda into the water until it dissolved completely about 20 seconds
Let's learn more about MIC B12
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is needed to form red blood cells and DNA
Sci Rep 2020
Ive lost 4 pounds in the first month of using it
they are not instructions for self-preparation
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