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Add a side of steamed asparagus with a squeeze of lemon for added flavor and vitamins Snacks Greek yogurt with a sprinkle of flaxseeds Sliced veggies with hummus A handful of mixed nuts or seeds Cottage cheese with cucumber slices An apple with almond butter Dr
This therapy is not appropriate for everyone
Front Nutr 12:1522287 Park BS, Henning PC, Grant SC, Lee WJ, Lee SR, Arjmandi BH et al (2013) HMB attenuates muscle loss during sustained energy deficit induced by calorie restriction and endurance exercise
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