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A high-quality protein powder can help preserve lean muscle mass during weight loss
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Regarding increasing vitamin B12 levels, the IM route ranked first, followed by the SL route (MD = 94.09 and 43.31 pg/mL, respectively) compared to the oral route
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Special Considerations Caffeine Coffee is not universally problematic on GLP-1s, but two rules matter: (1) always with food, never on an empty stomach coffee on an empty stomach triggers severe nausea in a majority of GLP-1 patients, and (2) limit to 2 cups per day
If symptoms become persistent or disruptive, we reassess promptly to maintain both safety and comfort
Otun J, Sahebkar A, stlundh L, Atkin SL, Sathyapalan T (2019) Systematic Review and Meta-analysis on the Effect of Soy on Thyroid Function
