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When it comes to supplements, taking high doses of vitamin C at the same time as your B12 shot might slightly lower the amount of B12 your body can use, but this is more relevant for oral B12 supplements than injections
By week 8, the dose that produced 30% reduction in tendinitis pain now produces 10%
Biol 4 , e1000248 (2008)
So the correct sourcing is layered
Another B vitamin is folic acid (also called folate)
Table 1 Condensed overview of the 101 evidence-based consensus statements and research priorities along with respective rating the quality-level of evidence (Quality Rating Scheme for Studies and Other Evidence, modified from Oxford Center for Evidence-Based Medicine: 1 = properly powered and conducted RCT/systematic review with meta-analysis
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