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Key Takeaways B12 supports healthy hair and skin indirectly through red blood cell production, oxygen delivery to follicles, and the rapid cell division that hair and skin depend on

When you take B12 as an injection, you need to have a doctors prescription in order to ensure that there are no harmful interactions with other medications

Seniors on these medicines should watch their B12 levels closely and might need supplements

The differentiator is not the purity number

The authors suggest that either methyl-B12 and adenosyl-B12 should be given together, or either cyano-B12 or hydroxo-B12 on their own, both of which can be converted into both active forms

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