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Watermelon itself is a healthy food

Some excellent sources include: Beef and poultry Fish and seafood Eggs Dairy products Plant-based sources like beans, lentils, and spinach For those with increased needs or specific health goals, supplementation may be beneficial

The Lancet 351(9103):645-646 Bohlooli SH, Mohammadi S, et al

Imeryz N, Yeen B, Bozkurt A, Cokun T, Villanueva-Penacarrillo ML, Ulusoy NB

For example, in human with and without obesity, lower bacterial richness is associated with higher circulating leptin concentrations [35]

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