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How B12 Injections Work Unlike oral supplements, B12 injections deliver the vitamin directly into the bloodstream, bypassing the digestive system and ensuring better absorption
Our maintenance dose is listed in the NICE Guidelines with neurological involvement at two monthly intervals and without at three monthly intervals
If switching to a plant-based diet, it usually takes years before a clinically manifest deficiency develops, especially taking the reserve capacity of the body into consideration
The exception is if you experience signs of a systemic allergic reaction (hives spreading beyond the injection site, breathing difficulty, facial swelling), which requires immediate medical evaluation before continuing
UK guidance recommends 1.5 micrograms daily for pregnant women, though supplementation doses are typically higher for those with deficiency
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