With GLP-1 therapy, however, weight loss can become more consistent and sustainable without needing drastic changes to daily habits
For example, if you normally inject on Thursdays but want to change it to Mondays, you could just take your dose on the Monday following your previous Thursday injection because there would be enough time in between
If evening injection alone does not fully resolve nausea, the next adjustment is dietary
Fiber is important for everyone, but its particularly helpful for GLP-1 patients because constipation is a frequent side effect of the medications, she said
B-complex vitamins typically include B1, B2, B3, B5, B6, B7, B9, and B12
However, individual results can vary based on factors like dosage, frequency, and skin type