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This is why, in my practice, we focus on mechanical eating nourishing your body on a schedule and giving it enough nutrition and the right foods to ensure it feels safe enough to keep the binge-drive turned off

Behavioural strategies include mindful eating practices, stress management, and adequate sleep (79 hours nightly)

Nocchi, L., Daly, D

Sometimes yes, because adjustment periods can dampen symptoms over weeks, but waiting requires sensible guardrails: Keep a record of frequency Avoid increasing stimulant use Seek care immediately if episodes become: More frequent Longer Come with worrisome symptoms Trust the data you collect to inform your next step, not the voice of fear

Britsch, S