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A recent metaanalysis (2024) found that oral collagen supplements increased skin hydration (SMD 1.25) and elasticity (SMD 0.61), with a common dose of 4 g/day
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Two-thirds say weight loss would give them a confidence boost, while 59% say it would improve their mental health
As your sugar levels rise, your pancreas releases a hormone called insulin, which helps glucose get taken up and used by cells throughout your body
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It may also prevent as well as treat cancer
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