What to expect in the first 12 weeks Weeks 14: smaller appetite, earlier fullness, sometimes nausea , bloating , or constipation
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Unfortunately, this can happen even if you havent yet hit your goal weight or a weight that is optimal for your health
Losing weight more gradually, keeping up protein and strength training, and staying well hydrated all reduce how noticeable it becomes
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No debes olvidarte de que la mejor manera para conseguir perder grasa corporal es tener una alimentacin saludable y equilibrada, unida a un estilo de vida activo