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A practical breakdown: Plain water: 1-1.5 liters Electrolyte-enhanced water or drinks: 0.5-1 liter Bone broth, herbal tea, or other hydrating beverages: 0.5-1 liter This distribution ensures you are getting both the fluid volume and the mineral content your body needs
Journal reference: Hathaway JT, Shah MP, Hathaway DB, et al
Hashimoto thyroiditis: Clinical and diagnostic criteria
I'm setting myself up for success with that first bite, rather than eating those potatoes and iced coffee that are going to have me crashing by 12 p.m
If Diet Coke helps you replace higher-calorie beverages, it may support your weight-loss efforts
Please send an email or call me so that I can get an update, as this has been a horrendous process with all the wait times and not getting any information
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