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If you are currently using sublingual or oral forms of B12 and you are getting symptomatic relief then I wouldnt recommend changing up your method of administration

However, the tests have never gained a place in everyday practice for diagnosis and follow up of such patients groups, mainly because the test is impractical in use and detection methods are complex and not widely available

Also, you will be able to go beyond your limit without getting tired afterwards

So incorporating these foods into the diet can help in preventing vitamin B12 deficiency

But human data is currently limited to several small studies

Sequence and structure