At the end of the day, melatonin is most likely to help when you have good sleep habits, such as: Having a regular sleep schedule Getting good light exposure in the mornings Limiting bright light exposure in the evenings For chronic insomnia, behavioral approaches such as cognitive behavioral therapy for insomnia (CBT-I) generally have stronger and more durable evidence than melatonin alone, Neubauer says
However, injection site reactions occur in 2-10% of patients, and rare allergic skin reactions including rash, hives, and itching have been documented
Are There Any Potential Drug Interactions
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By using fats as energy for muscle contractions, the body spares glycogen and delays the accumulation of lactic acid, improving performance and endurance.
