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For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

It plays a key role in red blood cell production, DNA synthesis, and nerve function

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Injecting yourself with B12 might be a great way to give your body a little more love, increase your energy levels, or improve your appearance

Mayo Clinic: "Vitamin B6" Cureus: "Anaphylactic Reaction to Cyanocobalamin: A Case Report" University of Michigan Health: "Biotin (Oral)" U.S

[38] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population