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The leap from animal model findings to confirmed human benefit is significant, and many compounds that show promise in preclinical research do not translate successfully to human medicine

There is also a condition called pernicious anaemia where your immune system prevents the cells in your stomach and gut from absorbing B12 from your food

An oral B12 supplement often delivers far less than the label suggests

The B-vitamins help your body turn food into usable energy, so it's a popular pick for a midday lift or a pre-gym boost

Vitamin B12 is essential for several bodily functions, including red blood cell production, neurological function, and DNA synthesis

Intramuscular B12 injections, rather than oral B12 supplements, help correct the deficiency