If you suffer from mild depression once in a while, you can try a B12 shot as a mood booster some people have reported feeling happily giddy afterwards, but not for long
Contraindications : Individuals with a history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2) should avoid these injections
The choice between cyanocobalamin and hydroxocobalamin might also depend on the neurological symptoms
After this loading phase, frequency tapers to weekly injections for four to six weeks, then transitions to monthly maintenance doses
Should I get my B12 levels tested
As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs