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Consistency has been a key part of the weight loss journey and this continues into maintenance

We would recommend you take at least 1 week off of work for recovery

Steady progression through months 2-6

Reduced inflammation: Perhaps the most compelling mechanism: The SELECT trial showed dramatic early drops in high-sensitivity C-reactive protein (hs-CRP -a systemic marker of inflammation), well before meaningful weight loss

It has truly changed my life, allowing me to regain my health and confidence

In other words with the exception of GLP-1M injections, do not start any of the vat-lowering methods unless you can envisage still doing it in 3 years time