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A symptom of B12 deficiency can be neurological problems because the nervous system uses carbohydrates as a main fuel source
Reported side effects are generally mild and include temporary gastrointestinal discomfort, headaches during initial use, occasional fatigue as the body adjusts, and rare nausea, especially when taken without food
Read more about who vitamin B12 supplements may help
Boosts Metabolism It supports metabolic processes that help the body break down food and utilise nutrients efficiently
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