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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
Which has been amazing
Retatrutide Cycle Protocol: Length, Taper, Off-Cycle Community sources cluster around 8-on / 8-off
Box 12-4
It isolates the fat-burning signal while leaving out the rest of the molecule, so it drives lipolysis without meaningfully raising GH, IGF-1, or blood sugar
This study was supported by Servier Canada Inc
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