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Plateaued means less than 0.5 pounds per week average over the past 4 weeks
First efforts should be through food, and then supplementation, which offers a reliable path to fill in the gaps
This is a fundamentally different strategy
Its important that women understand that their discomfort and quality of life mean something
This makes it of particular interest in studies targeting body recomposition and long-term metabolic efficiency, where muscle retention is critical for sustaining basal metabolic rate
Watts, A
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