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This is because folate from food is absorbed at approximately 50% efficiency, and the requirement during pregnancy is significantly higher than in non-pregnant adults

If you are sensitive, or you experience fatigue as opposed to an increase in energy when taking vitamin B12 then using a smaller dose less frequently will likely be better for your body

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Oral B12 supplements, if prescribed, would incur standard prescription charges unless the patient is exempt

Vitamin B12 Deficiency is more common than you might think, and its effects can range from mild fatigue to serious neurological complications

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