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Because the drugs slow digestion, some users may experience nausea, vomiting and other gastrointestinal issues

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Snack recipes Protein energy bites (120 cal, 10g protein per two bites)

The main things to consider are your diet and whether your body is healthy enough to create what it needs

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Types of movement that work well with anxiety Different types of exercise may suit different people depending on their anxiety patterns: Walking outdoors, which combines gentle exercise with the calming effects of being in nature Swimming, where the rhythmic movement and water immersion can be soothing Yoga, which combines physical movement with breathing techniques and mindfulness Resistance training, which provides structure, measurable progress, and a sense of control Group classes, which add a social element (though this may feel daunting if you have social anxiety