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Although it is a good source of fibre and helps feed gut bugs, it ferments within the gut and can cause a lot of gut issues like extreme gas, cramping and bloating
Impact of selenium on biomarkers and clinical aspects related to ageing
In rats fed with high-fat diet, the density of intestinal epithelial cells producing GLP-1, secretory hormone and cholecystokinin reduced, and the expression of intestinal endocrine cells transcription factors encoded by Neurog3 and Neurod1 decreased accordingly (Sakar et al., 2014)
Read more about how to meet your bodys protein requirements in our article: Perfecting Your Protein Intake
Elon Musk recently shared a playful post on X, revealing he uses Mounjaro, a weight loss drug, to achieve his thinner look
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