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For example, ergosterol, sitosterol and stigmasterol are commonly found in plants and fungi [147] and are then taken up into mammalian cells through dietary means
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Skorjanec et al., 2015
Some people swear by taking it first thing in the morning before cardio, while others prefer consuming it in the evening before intense gym sessions
10.1001/archopht.1978.03910050179015 25 HrelecM.KlicekR.BrcicL.BrcicI.CvjetkoI.SeiwerthS.et al (2009)
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