BPC-157 Dosage Protocol What it does: BPC-157 accelerates healing of tendons, ligaments, muscles, and gut tissue
doi:10.1177/0883073809343475 Hoffman RM (1985) Altered methionine metabolism and transmethylation in cancer
10.1002/hep.510250310
while handgrip strength initially increased in men, it later declined in both sexes, and walking speed significantly decreased in both men and women
While the full mechanism isnt fully mapped out including how its produced or exactly where in the brain it acts the research suggests interesting links to sleep, recovery, hormone release and stress adaptation

Women's Multi 50+ by Thorne Form Capsules Serving 6 capsules Third-party tested Yes Dietary Gluten-free Pros & Cons Pros & Cons Pros Formulated with 23 nutrients specifically for perimenopausal and postmenopausal women Includes calcium, magnesium, and vitamins D and K2 for bone support* Active B6 supports estrogen metabolism* Cons 6 capsules per serving Primarily focused on foundational nutrition rather than additional longevity-supporting bioactives Thorne Womens Multi 50+ is formulated specifically for the nutritional needs of perimenopausal and postmenopausal women, with 23 vitamins and minerals and added nutrients to support bone health.* What makes it unique: The formula provides key nutrients like vitamin D, calcium, magnesium, and vitamin K, making it a strong option for women looking for foundational nutritional support during midlife and beyond.* Downsides: A big drawback though, is that a serving consists of 6 capsules (!!)