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If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
Its made to tackle both vitamin deficiencies at once
For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach
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In the body, Vitamin B12 is vital for energy production and the proper functioning of the brain and nervous system
Improve your mood and cognitive abilities
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