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Tackling emotional triggers, stress, and mood can enhance long-term results

As body composition changesparticularly with loss of adipose tissuethermoregulation is affected because fat serves primarily as insulation, while heat generation comes largely from metabolically active lean tissue

Tips for Success: Combine with a balanced diet and regular exercise for optimal results

Fibre supplements are generally well-tolerated but can cause gastrointestinal symptoms such as bloating, flatulence, and altered bowel habits, particularly when introduced rapidly or in high doses

Chronic stress can adversely affect glucose metabolism, insulin resistance, and weight management through elevated cortisol and disrupted circadian rhythms